Product Description
Language: Chinese
Subtitle: Chinese and Inggris
No of discs: 5
Running Time: 3 hours 49 minutes
This series starts with the rudiments such as the origin, development, court and facilities of volleyball, and proceeds further with the basic skills of volleyball and its preparation, stepping, overarm pass, skills of digging, service, spiking, blocking, erect position, attack tactics, volleyball game, specialized training of physical quality, prevention of athletic injury and many other professional knowledge. This series doesn’t bother with the lecture and demonstration of every skills and disciplines so as to better your performance by correcting your fallibility. Hereby, this series claims to be the first formal and purposeful audio-visual film teaching volleyball in China.
DVD 1:
Origin of volleyball
Why it was called volleyball
Main functions of volleyball
Court and facilities
Contribution to volleyball sports in the world
The brilliant history of volleyball
Basic technique of volleyball
1. Preparation
2. Stepping
3. Overarm pass
DVD 2:
Digging
1. Skills of digging
2. Fitness ball pad
3. Rebound the ball landing
4. A three-practice-fight and pass
5. Practice with ball
6. Self-toss and self-dig
7. Dig against wall practice
8. Sideway digging
9. Back digging
10. Rolling dig
11. Single-hand digging
12. Diving retrieve
DVD 3:
Service
1. Underhand service
2. Overhand service
3. Jump service
Attack the technology and tactics
1. Spike
2. To spike in the air
3. Toss to spike
4. Side spike
5. Right hand spike
6. Spike on the third position
7. After the first fast ball
8. Parallel-short toss quick spike
9. Forward flight spike
10. Backward flight spike
11. Switch attack
12. Rear switch attack
DVD 4:
Attack technology and tactics
1. Wedge in attack
2. Tandem attack
3. Stereoscopic attack
Blocking
Tactics of volleyball
1. Center-cover defense
2. Side-cover defense
3. The fifth position
4. “Man back” defense
5. Covering-tactics
6. Two two one covering
Volleyball game
1. Run-and-touch game
2. Ball-passing relay
3. Three verse three offense and defense
DVD 5:
Strength quality exercise
Speed quality practice
Endurance is trained
Keen quality exercise
Suppleness exercise
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